Hey Guys -
Not the best weigh-in for us. As a team we gained 26 pounds. We went from a team loss of 603 to 577. There are 12 weigh-ins to go and as a team we need to be losing 200 pounds per weigh in.
Calculate your number and make a note of it. For me I need to lose 2.5 lbs. per weigh-in from here on out. Bottom line is I am not getting it done. I am happy with my work outs, I have made some big changes to my diet. Have not lost that much weight but I feel good...just need to tweak the diet a bit, take in fewer calories, kick up the work-outs a notch and avoid the one day a week benders.
The good news is spring is in the air - saw my first robin of the year yesterday and daylight savings is next week. Longer and warmer days ahead and we should be taking advantage of that. For me losing weight is easier in warmer weather - more time to work out and my appetite decreases.
Hats off to a few guys that have gotten off to a fabulous start. All of these fellas have lost 18 or more pounds.
HJB
2Deuce
3X4
Archerybug
Broadside_Shot
Erock313
Senjo99
West
Zukman
And Zukman is the leader in both pounds lost and percentage of body weight. He has lost 30 pounds and 11.673% of his body weight. Awesome.
Good work guys. Let us now what you have done to make such rapid gains.
A couple of guys want in and that is cool as long as you commit to 12 more weigh ins. Think about it - I don't want to add you and then delete you 2 weigh in's from now. Houndy, norkalnimrod, foreman 4x4, elkn8r, Ilarcher - if you still want in give me your current weight and goal and you will be on the next spread sheet.
Thanks guys and get your fat @sses back to work...