Last Friday marked 4 years since I quit chewin. Prior to that I chewed a can a day for 23yrs. I told myself when it hit $5/can I'd quit, it was a couple yrs after it hit $5 that I actually followed thru. Easter sunday apr 24 2011 was the day I quit. I wasn't much fun to be around for a couple a weeks after that but got past it. I'll still bum a chew when I see someone pop a can,6 or 8 times a year maybe, but I don't crave it after. I know that several on here have kicked a habit or two and some of you are tryin right now. There's no secret to it, least not for me. I just quit slappin $6 on the counter and walkin out with a can. Use whatever works for ya to get clear of whatever yer tryin to get clear of. I've saved $7,300 the past 4 yrs buy quittin, that was my incentive. Good luck too ya!